Go Through

Discover why you've always felt the need to move.

Learn the simple system that creates flow states on demand.

• What flow actually is for a dancer
• The Retroactive Loop: the one principle that makes everything work
• The spectrum of awareness and how to navigate it
• The five doors that become available (Imagination, Emotion, Somatic, Trance, Energetic)
• How to enter a door and physicalize what you find
• A complete example: following the path from door to door
• Why this system is elegantly simple but incredibly powerful

Access the states of consciousness that transform your practice.

• Who you actually are beyond the voice in your head
• The difference between Small Self and Big Self (the ocean and the whirlpool)
• The six levels of consciousness expansion
• Attention vs Awareness: the tools for navigation
• Why this matters for dance (and everything else)
• 12 complete practices for sharpening attention and recognizing your true nature:

• The Anapana Triangle Technique
• Deep Body Scan Journey
• The Five Streams of Awareness
• The Neti Neti Dance
• The Void Dance
• And 7 more transformative practices

Discover the five doors that unlock infinite movement possibilities.

• What a door is and how to use it
• The Five Main Doors:

• The Somatic Door - dancing the body's intelligence
• The Emotional Door - dancing the heart's language
• The Imaginary Door - dancing the creative mind
• The Ecstatic Door - dancing the life force
• The Shamanic Door - dancing the archetypal realm

• The Five Rhythms & Elements (Flowing/Water, Staccato/Fire, Chaos, Lyrical/Air, Stillness/Space)
• The Five Sheaths of Awareness from yogic tradition
• How all three maps work together
• Learn to navigate your inner landscape through movement

Build the technical foundation that sets your expression free.

• What clarity and embodiment actually mean
• 8 foundational insights about your body:

• The partnership between bones and muscles
• How to work with gravity
• Understanding your spine
• Your foundation and center
• Breathing mechanics
• Pain as information

• William Forsythe's Movement Technologies (used by professional dancers)
• Practical explorations from my own laboratory
• The three essential principles:

• Dance Big: occupy your space without apology
• Jump and the Net Appears: moving into uncertainty
• Staying in Flow: presence over pattern

• How to break free from patterns without fighting them

Understand why you're stuck and how to move through it.

• The blocks we all feel
• The complete cast of inner voices:

• The Controller/Protector
• The Primary Selves (the heavyweights)
• The Disowned Selves (what you've hidden)
• The Demonic Energies (your shadow side)

• Why these voices get activated:

• The chain reaction: Body Memory → Emotion → Voices → Thoughts
• Understanding TIPI (sensory memory of fear)
• The prenatal origins of your patterns

• Two practices for dancing with the voices
• How the healing actually works
• Dancing as completion
• A living framework for understanding yourself
• Two detailed examples that show how it all works together

Get the complete practice framework for daily transformation.

Three session types for different needs:

• Intensive Deep Voyages (2-5 hours)

• The elemental wave: Earth → Water → Fire → Air → Ether
• Music selection and structure
• How to end every session

• Daily Nuggets (10-20 minutes)

• Four core objectives
• How to structure your morning practice
• The secret weapon: breath awareness
• Practice variations

• Weekly Depths (40-80 minutes)

• Guided exploration format
• How to go deeper while maintaining consistency

• Cultivating equanimity: the art of dancing with everything that arises
• Everything you need to start tomorrow morning